My Cholesterol Update

OCT 2012

total cholesterol - 255

low density - 169

MAY 2013

total cholesterol - 224

low density - 152

Things are moving toward the right direction :)

Birthday Prayer

Thank you, God for giving me another year of life.  Thank You for all the people who remembered me by sending gifts and good wishes.  Thank You for all the experience of this past year; for times of success which will always be happy memories, for times of failure which reminded me of my own weakness and of my need for You, for times of joy when the sun was shining, for times of sadness which drove me to You.  Forgive me for the hours I wasted, for the chances I failed to take, for the opportunities I missed the past year.  Help me in the days ahead to make this the best year yet, and through it to bring good credit to myself, happiness and pride to my loved ones, and joy to You. Amen

This was taken from http://roda-footprints.blogspot.com/2011/10/my-birthday-prayer.html
Thank you for the beautiful prayer.

2013 Goals

Last year I posted my goals for the year and met some of them, made dents on others and still to work on the last one. At the start of this year, I was not able to do that but as the saying goes, better late than later :P

1. Bring my cholesterol level to normal
2. Achieve a lean 120-lbs body
3. Have a regular exercise regimen
4. Start a business - probably in food or printing business
5. Deeper appreciation of the Holy Eucharist
6. Establish my prayer time
7. Learn more about Mary, the Mother of Jesus